Channel: BodyRock TV

Category: Howto & Style

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Description: First, we need to pat ourselves on the back for making it to DAY 10! Acknowledging yourself and all of the hard work you are putting in is so important! It's FRIYAY!! We are going to start the weekend right with a full-body Strength day and get our metabolism revving! Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 3 Rounds. You'll be done in less than 30 minutes. Let's do this! Press Play! Become a subscriber to access today's Sexy Shoulders Finisher Workout! Timing, 40 seconds on, 20 secs of rest, 6 challenging exercises, 2 laps, and you're done! The Finishers are designed for a 'final push'! During a finisher, you work at a near-maximum intensity for progressive results! If you are looking to torch extra calories and shed off pesky fat, then sign up! Get the first month for only $1.99!! Click the link: bit.ly/STARTNEW Use code: STARTNEW at checkout. Not quite ready to subscribe? No problem. Get an email with this workout FOR FREE every single day in February. Sign up by clicking this link: bit.ly/ToneTorch2